Excellent Weight Loss Routine
For those of you who are searching for a NO FAIL weight loss routine... The answer is RIGHT HERE at The Paper Treehouse (whodathunk?)
This is all you need:
Addendum: If you do feel the urge to succumb to any fat or calorie laden food, simply use your powers of recollection to bring to mind the above exercise.
P.S. That money you were going to waste at the gym? Just send it to me.
This is all you need:
- A full length mirror - A large mirror will do. I don't happen to have a full length mirror but I DO have a mirror that covers nearly an entire wall over the counter in my bathroom.
- A chair - Place the chair in front of the mirror. I didn't need a chair, I used the bathroom counter.
- Strip down to your birthday suit - Yes, this means 'Get Naked'
- Now lean against the chair or the counter, allowing all manner of gut and girth to hang loosely. Once you've assumed this position, look into the mirror.
Addendum: If you do feel the urge to succumb to any fat or calorie laden food, simply use your powers of recollection to bring to mind the above exercise.
P.S. That money you were going to waste at the gym? Just send it to me.
Labels: Exercise, For Fun, Observations
posted by EmBee at 1:29 PM
5 Comments:
the post holiday numbers on the scale are depressing enough, tyvm.
my problem is i get bummed about it then console myself with food. how's that for self-defeating?
That's the way I felt 'through' the holidays Lime... I was SO far gone off of any mindful healthy routine, I just kept eating and making everything worse. I'm currently working diligently to wrestle that monkey off my back... And damn it, if he doesn't have a strong grip.
:-)
I caught myself in my unders under fluorescent lights in a fitting room the other day.
I believe this is where the phrase "scared straight" comes from.
Scary. Very scary...
And my word verification is "bumber". I think it's mocking me.
Oh Margie, I love the visual (of me, not you). Actually, I hate it.
I wish "laughing my ass off" was, in fact, a possibility. Alas, all the laughing I could muster up did not one damn thing to remove any ass or gut, or arms or legs, or chins, or back fat, or .......the good news is fat keeps wrinkles filled out. How's that for the power of positive thinking?
Your buddy in CA - LJ
I know Linda, I've tried 'Freezing my ass off' and that isn't working either.
That thing about wrinkles... So true! My sister is like a size 5 and she's WAY more wrinkled than I... If I had my way though, I'd trade my smooth skin for the skinny ass any day!
:-)
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